Weight Loss Motivation: for Women!: Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!

You deserve to be the strongest version of yourself so that you can juggle all that your life throws at you!

Forget about dieting and torturing yourself with unrealistic fads…
It’s not about perfection. It’s about progress.

I wrote … Continue reading

Nutrition: A Childhood Habits to Healthy Eating (Parenting, Nurture, Nutrition for Kids, Health, Children, Family, Nutrition, Childhood Obesity)

Ideas on how to teach your child to develop good eating habits!

With so many unhealthy food choices in our living environment, it’s hardly a wonder that children today are no longer in the minority when it comes to obesity. … Continue reading