Making Friends with the Menopause: A clear and comforting guide to support you as your body changes. Updated edition reflecting the new ‘NICE’ guidelines

From bestselling author of Making Friends with Anxiety and One Moment, One Morning comes a clear and comforting little book to guide you as your body changes through the menopause.

Written with Sarah Rayner’s trademark warmth and humour, this new … Continue reading

Making Friends with Anxiety: A warm, supportive little book to ease worry and panic – 2016 edition

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner – new edition for 2016. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common … Continue reading

Making Friends with the Menopause: A clear and comforting guide to support you as your body changes 2016 edition reflecting the new ‘NICE’ guidelines

A clear and comforting guide to support you as your body changes by bestselling author Sarah Rayner with Dr Patrick Fitzgerald. There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, … Continue reading