Beginner Qigong for Women: Radiant Lotus Qigong Exercises with Daisy Lee (YMAA DVD1)

This is DVD 1 in the new Radiant Lotus Qigong DVD series (2017). Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women. Qi-gong (energy- cultivation) has been used for centuries to relieve stress, cultivate … Continue reading

[(The Women’s Health Little Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!)] [By (author) Adam Campbell] published on (January, 2015)

The Women’s Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book … Continue reading

The Women’s Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

The Women’s Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body!

With detailed step-by-step photos, the … Continue reading

The Men’s Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Men’s Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!

With … Continue reading

The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

Revised edition includes 100 new exercises!

The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is … Continue reading

Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat: Dumbbell Exercises for a Total Body Workout

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine

Workout fads and fitness equipment come and go, but as trainers … Continue reading

MEN’S HEALTH ULTIMATE DUMBBELL EXERCISES: Dumbbell Exercises for a Total Body Workout

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt … Continue reading