Men’s Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape … Continue reading

Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat: Dumbbell Exercises for a Total Body Workout

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine

Workout fads and fitness equipment come and go, but as trainers … Continue reading

MEN’S HEALTH ULTIMATE DUMBBELL EXERCISES: Dumbbell Exercises for a Total Body Workout

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt … Continue reading