The Hot Flush Freedom Challenge: 10 days to cool down, calm down and break through the brain fog of menopause

Menopause can be a complex time of life but it doesn’t have to be complicated to get control of your symptoms
Too many women think it’s either HRT or suffer but that’s not the case. There’s a third option, which is … Continue reading

Women Who Think Too Much: How to break free of overthinking and reclaim your life

‘Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop’ USA Today

It’s no surprise that our fast-paced, overly self-analytical culture is pushing many people – especially women … Continue reading