3 Responses to My Anxiety Handbook

  1. Tom Bridge says:

    The format is easy to follow and uses key words and phrases that … This book is perfect for its target audience and is also really informative for adults. The positive, friendly and reassuring tone of the book provides helpful information that is really accessible and encourages the reader to realise that they are not ‘on their own’. Working in education, I regularly support young people with anxiety and the jewel in the crown with this book is undoubtably the plethora of tips and strategies that are suggested to help manage anxiety in everyday life. I asked…