MEN’S HEALTH ULTIMATE DUMBBELL EXERCISES: Dumbbell Exercises for a Total Body Workout

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and long time contributor to “Men’s Health” shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, “Men’s Health Ultimate Dumbbell Exercises” demonstrates how to perform a total body workout and get maximum results. There are exercises here – Lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more – that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, “Men’s Health Ultimate Dumbell Exercises” will be an indispensable addition to any home gym.

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3 Responses to MEN’S HEALTH ULTIMATE DUMBBELL EXERCISES: Dumbbell Exercises for a Total Body Workout

  1. E. Turner says:

    You won’t be a dumbbell after reading this book. Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested…

  2. Redjesta says:

    Quantity over quality

  3. J CROG says:

    Great simple guide for a free weights beginner