Menopause For Dummies

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions.

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3 Responses to Menopause For Dummies

  1. Mrs P A Knott says:

    Repetative and Depressing If this book had told me one more time the definition of perimenopause I think I would have hurled it across the room. It seems that all I have to look forward to are mood swings, putting on weight (you need to do an hours exercise 5 times a week to combat this, how realistic? and in other places in book it is contradictory and says 30 mins five times a week), aiming to eat 8-10 portions of fruit and veg a day (I’m not sure even veggies eat this much!). The author must have interviewed…