FITNESS FOR WOMEN OF ANY AGE: women’s health and fitness routines, cellulite and weight loss to toning and sculpting

Workout routines for women, quick and easy guide to firm bums, tums arms and more

I know that many of my readers are female so I decided to help out you guys a bit further and get more specific and outline some great workout routines for women.

In this book we will look at the unique problems that a lot of you gals will face when it comes to weight loss, fitness and aesthetics that are different from us males. Things like:

How to get rid of cellulite, Cellulite and fat distribution

Fitness and the menopause

weight lifting for women

Also included is a short but effective illustrated home workout, that you can do to target the usual problem areas.

A different genetic makeup means a different set of challenges!

Fitness is not just limited to your youth and I believe that there is not an age restriction when it comes to a starting point.

It is in my opinion harder for females to get the physique and proportions when it comes to body shape than males. This is all down to the genetic makeup. Some ladies are gifted with a great shape and are confident with their body. It does seem however that this is not the majority of the female population.

This book has been written to help you target the problem areas that you believe you have and I think that you will be surprised at how working towards your goals, before you have seen any results at all will give you a huge confidence boost with my fitness plan for women

I hope this book helps you on your journey to a healthier, fitter and happier you.
Good luck and enjoy your training!

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2 Responses to FITNESS FOR WOMEN OF ANY AGE: women’s health and fitness routines, cellulite and weight loss to toning and sculpting

  1. Grady Harp says:

    A big hand for the little (or going to be little) ladies Our author/advisor/new friend is simply Jim (no last name) and he comes with the credentials that make us pay attention right away: he is a qualified fitness coach and personal trainer, a long distance runner and competition body builder, and served in the British Army with the 9 Parachute Squadron Royal Engineers. His focus is on making physical fitness and nutritional support personalized and in this book he is fully prepared to give all of the fitness advice he offers to men in a format that…

  2. monica roque says:

    Small but informative