Feel Better in 10 Minutes a Day!: More energy, youthful stamina, and better health for men over 30

Middle age happens to everyone and for us men, it comes with all the consequences: the “dad bod”, lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-forties and has now put his plan into print. This 10 minute a day plan includes recipes for healthy meal replacement vegetable blends and juices, exercise tips, supplement and water intake plans, and other important ideas you can use to fell better!

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